Eierkäsebrötchen
Nutritional Overview
Eierkäsebrötchen is a balanced sandwich consisting of a bread roll, eggs, and cheese, providing moderate protein and fat with a moderate amount of carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eierkäsebrötchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Eierkäsebrötchen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Eierkäsebrötchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eierkäsebrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eierkäsebrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (bread roll) contributes 180 calories (51% of total calories).
• Protein sources: Brötchen (bread roll), Eier (eggs), Käse (cheese) provide essential amino acids for muscle health.
• Energy sources: Brötchen (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (bread roll)
80gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Eier (eggs)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Käse (cheese)
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!