Eieren met linzen
Nutritional Overview
Deze maaltijd bestaat uit gebakken eieren en een portie gekookte linzen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eieren met linzen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eieren met linzen provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eieren met linzen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eieren met linzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eieren met linzen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken eieren contributes 210 calories (51% of total calories).
• Protein sources: gebakken eieren, gekookte linzen provide essential amino acids for muscle health.
• Energy sources: gekookte linzen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
gekookte linzen
180gr
Protein: 14g
| Carbs: 32g
| Fat: 0g
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