Eieren en banaan
Nutritional Overview
Deze maaltijd bevat twee eieren en een banaan. Voedingswaarden van het kurk en servet zijn onbekend en niet meegerekend (0). Eieren leveren eiwitten en vetten, banaan zorgt voor koolhydraten en suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Eieren en banaan provides moderate energy and can fit well into most balanced meal plans.
• Eieren en banaan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eieren en banaan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eieren en banaan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eieren en banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (2 stuks) contributes 140 calories (54% of total calories).
Detailed Ingredient Breakdown
Ei (2 stuks)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banaan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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