Eierbrötchen
Nutritional Overview
Ein einfaches Brötchen mit gekochten Eiern, Blattsalat und Gewürzen. Möglicherweise ist Butter oder ein Aufstrich enthalten, aber nicht sichtbar. Nährwerte geschätzt basierend auf typischen Portionen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eierbrötchen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Eierbrötchen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Eierbrötchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eierbrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eierbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Brötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter oder Aufstrich (nicht sichtbar, angenommen)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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