Eierbrot mit Karotten
Nutritional Overview
Ein Teller mit Vollkornbrot belegt mit gekochten Eiern, zwei ganzen gekochten Eiern und zwei rohen Karotten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eierbrot mit Karotten contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eierbrot mit Karotten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eierbrot mit Karotten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eierbrot mit Karotten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eierbrot mit Karotten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochtes Ei contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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