Eier und Schinkenbrot
Nutritional Overview
Das Gericht besteht aus gekochten Eiern, einer Scheibe Vollkornbrot mit Putenschinken und etwas Butter oder Frischkäse. Die Nährwerte wurden geschätzt, fehlende Werte wie Zuckergehalt wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier und Schinkenbrot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier und Schinkenbrot provides 29g of protein, supporting muscle growth, repair, and satiety.
• Eier und Schinkenbrot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eier und Schinkenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier und Schinkenbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 155 calories (42% of total calories).
• Protein sources: Gekochte Eier, Vollkornbrot, Putenschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Vollkornbrot
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Putenschinken
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Butter oder Frischkäse
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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