Eier und Hüttenkäse Snack
Nutritional Overview
Die Mahlzeit besteht aus vier gekochten Eiern, leichtem Hüttenkäse, mehreren Reiswaffeln und einem Proteinshake. Der Shake wurde nicht geöffnet, daher wurden keine Kalorien dafür berechnet. Die Nährwerte wurden geschätzt und können leicht variieren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier und Hüttenkäse Snack contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier und Hüttenkäse Snack provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eier und Hüttenkäse Snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eier und Hüttenkäse Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eier und Hüttenkäse Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 280 calories (61% of total calories).
Detailed Ingredient Breakdown
Gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse (leicht)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reiswaffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinshake (ESN)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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