Eier Truthahn Kiwi
Nutritional Overview
Ein leichter Teller mit gekochten Eiern, Truthahnaufschnitt, Cherrytomaten und Kiwi. Die Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier Truthahn Kiwi contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier Truthahn Kiwi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eier Truthahn Kiwi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Eier Truthahn Kiwi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eier Truthahn Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 156 calories (51% of total calories).
• Protein sources: Gekochtes Ei, Truthahnaufschnitt provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Truthahnaufschnitt
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Cherrytomaten
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kiwi
100gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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