Eier Toast Gemüse Snack
Nutritional Overview
Das Gericht besteht aus zwei gekochten Eiern, einer Scheibe Vollkorntoast, Kirschtomaten, Gurkenscheiben und Karottenstücken. Alle sichtbaren Zutaten wurden berücksichtigt. Unbekannte Zutaten wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier Toast Gemüse Snack contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier Toast Gemüse Snack provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eier Toast Gemüse Snack is an excellent energy source for active individuals and athletes.
• Eier Toast Gemüse Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eier Toast Gemüse Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 90 calories (26% of total calories).
• Protein sources: Gekochtes Ei, Braunes Ei, Vollkorntoast provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Braunes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vollkorntoast
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Unbekannte Zutaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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