Eier-Spinat-Wrap
Nutritional Overview
Ein Wrap mit Rührei, frischem Spinat und Frischkäse auf einer Tortilla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier-Spinat-Wrap contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eier-Spinat-Wrap offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eier-Spinat-Wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eier-Spinat-Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier-Spinat-Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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