Eier, Reiswaffeln & Pute
Nutritional Overview
Das Gericht besteht aus 4 Spiegeleiern, 2 Reiswaffeln, Putenbrustaufschnitt und Gurkenscheiben. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier, Reiswaffeln & Pute contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier, Reiswaffeln & Pute provides 41g of protein, supporting muscle growth, repair, and satiety.
• Eier, Reiswaffeln & Pute provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Eier, Reiswaffeln & Pute provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eier, Reiswaffeln & Pute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei (4 Stück) contributes 280 calories (68% of total calories).
• Protein sources: Spiegelei (4 Stück), Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Reiswaffeln (2 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei (4 Stück)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Reiswaffeln (2 Stück)
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Putenbrustaufschnitt
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Gurke
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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