Eier mit Hüttenkäse
Nutritional Overview
Auf dem Teller sind gekochte Eier, Hüttenkäse, Gurkenstücke und etwas Gewürzpulver zu sehen. Die Werte sind geschätzt anhand der sichtbaren Menge im Bild. Fehlende oder nicht eindeutig erkennbare Details wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier mit Hüttenkäse contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier mit Hüttenkäse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eier mit Hüttenkäse provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eier mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eier mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 156 calories (49% of total calories).
• Protein sources: Gekochtes Ei, Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Hüttenkäse
150gr
Protein: 18g
| Carbs: 5g
| Fat: 6g
Gurke
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gewürzpulver
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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