Eier mit Gurke
Nutritional Overview
Auf dem Teller sind geschälte Gurkenscheiben und halbierte gekochte Eier zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht eindeutig erkennbare Details wurden mit 0 gesetzt oder konservativ geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Eier mit Gurke provides moderate energy and can fit well into most balanced meal plans.
• Eier mit Gurke offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eier mit Gurke provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Eier mit Gurke contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eier mit Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 93 calories (59% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
75gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Gurke
240gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Eigelb
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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