Eier mit Gemüse
Nutritional Overview
Ein einfaches Gericht mit gekochten Eiern, frischen Tomaten und Gurken. Eine kleine Menge Olivenöl wurde möglicherweise hinzugefügt. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Eier mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Eier mit Gemüse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eier mit Gemüse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Eier mit Gemüse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eier mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (67% of total calories).
• Protein sources: Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivenöl (geschätzt)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!