Eier & Mandarinen
Nutritional Overview
2 boiled eggs and 2 mandarins provide high protein and moderate fats, with natural fruit sugar and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Eier & Mandarinen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eier & Mandarinen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eier & Mandarinen provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eier & Mandarinen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eier & Mandarinen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochte Eier contributes 216 calories (75% of total calories).
• Protein sources: gekochte Eier, Mandarinen provide essential amino acids for muscle health.
• Energy sources: Mandarinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
Mandarinen
120gr
Protein: 7g
| Carbs: 22g
| Fat: 0g
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