Eier, Hüttenkäse & Putenbrot
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot mit Hüttenkäse, Rührei und Putenbrustaufschnitt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier, Hüttenkäse & Putenbrot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier, Hüttenkäse & Putenbrot provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eier, Hüttenkäse & Putenbrot provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eier, Hüttenkäse & Putenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eier, Hüttenkäse & Putenbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 140 calories (38% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Rührei, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Hüttenkäse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Rührei
90gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Putenbrustaufschnitt
60gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
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