Eier-Gemüse-Frucht Snack
Nutritional Overview
Diese Mahlzeit enthält gekochte Eier, Gurken, Pfirsichscheiben, etwas Mayonnaise und ein paar Schokoladenstückchen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier-Gemüse-Frucht Snack contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier-Gemüse-Frucht Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eier-Gemüse-Frucht Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eier-Gemüse-Frucht Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier-Gemüse-Frucht Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (42% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Pfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pfirsich
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Schokoladenstückchen
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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