Ei und Schinken Brot
Nutritional Overview
Ein belegtes Vollkornbrot mit gekochtem Ei, Rohschinken und etwas Avocado. Die Werte für Zucker und Avocado sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei und Schinken Brot contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei und Schinken Brot provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ei und Schinken Brot provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ei und Schinken Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei und Schinken Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (41% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei, Rohschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Gekochtes Ei
80gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Rohschinken
30gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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