Ei und Quarkbrot
Nutritional Overview
Das Gericht besteht aus einem Spiegelei und einer Scheibe Roggenbrot mit Magerquark. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei und Quarkbrot contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei und Quarkbrot provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ei und Quarkbrot provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei und Quarkbrot contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ei und Quarkbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 140 calories (43% of total calories).
• Protein sources: Spiegelei, Magerquark provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Magerquark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Roggenbrot
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Magerquark
70gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
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