Ei-Turkey Sandwich
Nutritional Overview
Ein Sandwich mit Vollkornbrot, Spiegelei, Putenbrustaufschnitt, Gurkenscheiben und einer schwarzen Olive. Nährwerte geschätzt, einige Werte wurden bei Unsicherheit auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Turkey Sandwich contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Turkey Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ei-Turkey Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ei-Turkey Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei-Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (39% of total calories).
• Protein sources: Vollkornbrot, Spiegelei, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Spiegelei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Putenbrustaufschnitt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schwarze Olive
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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