Ei, Trauben und Käse Teller
Nutritional Overview
Der Teller enthält gekochtes Ei, rote Trauben und gewürfelten Käse. Die Nährwerte sind geschätzt, da genaue Mengen und Käsesorte nicht exakt bestimmbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei, Trauben und Käse Teller contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei, Trauben und Käse Teller provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ei, Trauben und Käse Teller provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ei, Trauben und Käse Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei, Trauben und Käse Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (43% of total calories).
• Protein sources: Gekochtes Ei, Käse (mild, z.B. Gouda) provide essential amino acids for muscle health.
• Energy sources: Rote Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rote Trauben
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Käse (mild, z.B. Gouda)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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