Nutritional Overview
Ein gesundes Ei-Sandwich mit Putenbrust, Feldsalat und Toastbrot, ideal für eine proteinreiche Mahlzeit.
Health Insights & Benefits
• Ei-Sandwich mit Salat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Sandwich mit Salat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ei-Sandwich mit Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ei-Sandwich mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei-Sandwich mit Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 120 calories (34% of total calories).
