Ei-Sandwich mit Pita
Nutritional Overview
Ein Vollkorn-Pita-Sandwich gefüllt mit gekochtem Ei, Putenbrust und einer Scheibe Käse. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Sandwich mit Pita contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Sandwich mit Pita provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ei-Sandwich mit Pita provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ei-Sandwich mit Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei-Sandwich mit Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Pita-Brot contributes 150 calories (41% of total calories).
• Protein sources: Vollkorn-Pita-Brot, Gekochtes Ei, Putenbrust-Aufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Pita-Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Pita-Brot
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Gekochtes Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Putenbrust-Aufschnitt
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Käsescheibe
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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