Ei salade Columbus
Nutritional Overview
Deze verse eiersalade bevat ei, mayonaise, ui, bleekselderij, augurk, kruiden en mosterd. Onbekende ingrediënten zijn op 0 gezet. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten en typische samenstelling van eiersalade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Ei salade Columbus provides moderate energy and can fit well into most balanced meal plans.
• Ei salade Columbus offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ei salade Columbus provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ei salade Columbus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ei salade Columbus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (60% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bleekselderij
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
augurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mosterd
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
overige (onbekend)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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