Ei op roggebrood
Nutritional Overview
Dit gerecht bestaat uit roggebrood met hardgekookt ei en een kruidenmix. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzaam ontbijt met veel eiwitten en vezels, weinig suiker en een matig vetgehalte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ei op roggebrood provides moderate energy and can fit well into most balanced meal plans.
• Ei op roggebrood offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ei op roggebrood provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei op roggebrood contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei op roggebrood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookt ei contributes 140 calories (52% of total calories).
• Protein sources: Hardgekookt ei, Roggebrood provide essential amino acids for muscle health.
• Energy sources: Roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hardgekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Roggebrood
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Kruidenmix
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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