Ei met tomaat op brood
Nutritional Overview
Dit gerecht bestaat uit gebakken ei, stukjes tomaat en brood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ei met tomaat op brood provides moderate energy and can fit well into most balanced meal plans.
• Ei met tomaat op brood offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ei met tomaat op brood provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei met tomaat op brood contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ei met tomaat op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood contributes 120 calories (86% of total calories).
• Protein sources: Brood provide essential amino acids for muscle health.
• Energy sources: Brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brood
50gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
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