Ei met avocado gemengd
Nutritional Overview
A nutritious blend of egg and avocado providing high protein and healthy fats with minimal sugars and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ei met avocado gemengd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ei met avocado gemengd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ei met avocado gemengd provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ei met avocado gemengd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei met avocado gemengd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 465 calories (83% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Avocado
50gr
Protein: 1g
| Carbs: 9g
| Fat: 9g
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