Ei-Käse-Toast
Nutritional Overview
Das Gericht besteht aus einem Vollkorntoast mit einer Scheibe Cheddarkäse, einem Spiegelei und schwarzem Pfeffer. Die Nährwerte für Pfeffer sind unbekannt und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Käse-Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ei-Käse-Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ei-Käse-Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ei-Käse-Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ei-Käse-Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 130 calories (38% of total calories).
• Protein sources: Vollkorntoast, Cheddarkäse, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Cheddarkäse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Spiegelei
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Schwarzer Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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