Ei-Käse-Sandwich
Nutritional Overview
Ein einfaches offenes Sandwich mit einer Scheibe Vollkornbrot, belegt mit einer Scheibe Käse und einem Spiegelei, gewürzt mit schwarzem Pfeffer. Öl wurde zum Braten verwendet. Einige Nährwerte wurden geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Käse-Sandwich contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Käse-Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ei-Käse-Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ei-Käse-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ei-Käse-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (35% of total calories).
• Protein sources: Vollkornbrot, Spiegelei, Käsescheibe provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Spiegelei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Käsescheibe
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Schwarzer Pfeffer
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Öl (zum Braten)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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