Ei-Käse-Sandwich
Nutritional Overview
Das Gericht besteht aus einem Vollkornbrötchen, einer Scheibe Cheddar Käse und einem Spiegelei. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Käse-Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ei-Käse-Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ei-Käse-Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ei-Käse-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ei-Käse-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 140 calories (41% of total calories).
• Protein sources: Vollkornbrötchen, Cheddar Käse, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Cheddar Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Spiegelei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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