Ei & Kalkoen Sandwich
Nutritional Overview
Een gezonde open sandwich met volkorenbrood, hardgekookt ei, kalkoenfilet, komkommer, sla en zwarte peper. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei & Kalkoen Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei & Kalkoen Sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ei & Kalkoen Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ei & Kalkoen Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei & Kalkoen Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (43% of total calories).
• Protein sources: Volkorenbrood, Hardgekookt ei, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Hardgekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kalkoenfilet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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