Ei, Hüttenkäse & Tomaten
Nutritional Overview
Dieses Gericht besteht aus gekochten Eiern, Hüttenkäse und Kirschtomaten, gewürzt mit etwas Salz und Pfeffer. Die Werte für Salz/Pfeffer wurden mit 0 angesetzt, da sie vernachlässigbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei, Hüttenkäse & Tomaten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei, Hüttenkäse & Tomaten provides 33g of protein, supporting muscle growth, repair, and satiety.
• Ei, Hüttenkäse & Tomaten provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ei, Hüttenkäse & Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ei, Hüttenkäse & Tomaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 156 calories (42% of total calories).
• Protein sources: Gekochtes Ei, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Kirschtomaten
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Salz/Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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