Ei, Hüttenkäse & Gurke Teller
Nutritional Overview
Dieses Gericht besteht aus gekochten Eiern, Hüttenkäse und frischer Gurke. Die Werte für Zucker und Fett sind geschätzt, da genaue Angaben fehlen. Alle Zutaten sind sichtbar und Mengen wurden geschätzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ei, Hüttenkäse & Gurke Teller provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ei, Hüttenkäse & Gurke Teller provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ei, Hüttenkäse & Gurke Teller provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ei, Hüttenkäse & Gurke Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ei, Hüttenkäse & Gurke Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (49% of total calories).
• Protein sources: Gekochtes Ei, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Gurke
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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