ei ham wrap
Nutritional Overview
Deze wrap bevat volkoren wrap, gekookt ei, ham, komkommer, ijsbergsla, mosterd dressing en roomkaas. Alle zichtbare ingrediënten zijn meegenomen. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ei ham wrap contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ei ham wrap provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), ei ham wrap is an excellent energy source for active individuals and athletes.
• ei ham wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ei ham wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
volkoren wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
ijsbergsla
Protein: 0g
| Carbs: 0g
| Fat: 0g
mosterd dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
roomkaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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