Ei-Gurke Brot
Nutritional Overview
Eine Scheibe Vollkornbrot mit gekochtem Ei, Gurkenscheiben und einer Schicht Quark.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Ei-Gurke Brot provides moderate energy and can fit well into most balanced meal plans.
• Ei-Gurke Brot offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ei-Gurke Brot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei-Gurke Brot contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei-Gurke Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 78 calories (37% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quark
Protein: 0g
| Carbs: 0g
| Fat: 0g
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