Ei-Gemüse-Snack mit Reiswaffel
Nutritional Overview
Das Gericht besteht aus gekochten Eiern, Putenbrustaufschnitt, Paprika, Gurke, einer Reiswaffel, Kräuterquark und einem kalorienfreien Light-Getränk. Die Kalorienangaben für alle sichtbaren Zutaten wurden geschätzt. Zutaten mit unbekannten Kalorien wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Gemüse-Snack mit Reiswaffel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Gemüse-Snack mit Reiswaffel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ei-Gemüse-Snack mit Reiswaffel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei-Gemüse-Snack mit Reiswaffel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei-Gemüse-Snack mit Reiswaffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochtes Ei contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reiswaffel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuterquark
Protein: 0g
| Carbs: 0g
| Fat: 0g
Light-Getränk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plastikfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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