Ei-Gemüse-Sandwich Snack
Nutritional Overview
Diese Mahlzeit besteht aus gekochten Eiern, einem halben Vollkornbrot mit Putenbrust, Karottenstreifen, Gurkenscheiben und Cherrytomaten. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Gemüse-Sandwich Snack contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Gemüse-Sandwich Snack provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ei-Gemüse-Sandwich Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ei-Gemüse-Sandwich Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei-Gemüse-Sandwich Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot mit Putenbrust contributes 160 calories (38% of total calories).
• Protein sources: Gekochte Eier, Vollkornbrot mit Putenbrust, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot mit Putenbrust, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Vollkornbrot mit Putenbrust
60gr
Protein: 10g
| Carbs: 18g
| Fat: 4g
Karotten
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Putenbrustaufschnitt
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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