Ei-Gemüse-Käse Teller
Nutritional Overview
Diese Mahlzeit besteht aus gekochten Eiern, Kirschtomaten, Gurken und Hüttenkäse. Alle Zutaten sind sichtbar und geschätzt. Keine versteckten Zutaten. Nährwerte wurden basierend auf typischen Portionsgrößen geschätzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Gemüse-Käse Teller contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Gemüse-Käse Teller provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ei-Gemüse-Käse Teller provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ei-Gemüse-Käse Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ei-Gemüse-Käse Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 169 calories (46% of total calories).
• Protein sources: Gekochte Eier, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hüttenkäse
150gr
Protein: 15g
| Carbs: 6g
| Fat: 9g
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