Ei, Garnelen & Vollkornbrot
Nutritional Overview
Das Gericht besteht aus gekochtem Ei, Garnelen mit Kräutern, zwei Scheiben Vollkornbrot, Tomaten, Gurke und etwas Feta. Die Werte sind geschätzt, da Mengen nicht exakt erkennbar sind. Unbekannte Zutaten wurden mit 0 kcal angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei, Garnelen & Vollkornbrot contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei, Garnelen & Vollkornbrot provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ei, Garnelen & Vollkornbrot is an excellent energy source for active individuals and athletes.
• Ei, Garnelen & Vollkornbrot contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei, Garnelen & Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garnelen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter/Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta (kleine Menge)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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