Ei en avocado cracker
Nutritional Overview
Deze maaltijd bestaat uit een volkoren cracker met cottage cheese, avocado, gekookt ei en wat peper en zout. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei en avocado cracker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei en avocado cracker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ei en avocado cracker provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ei en avocado cracker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei en avocado cracker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (41% of total calories).
• Protein sources: cottage cheese, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren cracker
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cottage cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
gekookt ei
100gr
Protein: 14g
| Carbs: 1g
| Fat: 7g
peper en zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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