Ei-Brot mit Putenbrust
Nutritional Overview
Ein belegtes Weißbrot mit Spiegelei, Putenbrustaufschnitt und einer schwarzen Olive. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Brot mit Putenbrust contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Brot mit Putenbrust provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ei-Brot mit Putenbrust provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ei-Brot mit Putenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ei-Brot mit Putenbrust provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 150 calories (43% of total calories).
• Protein sources: Weißbrot, Spiegelei, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Spiegelei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Putenbrustaufschnitt
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Schwarze Olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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