Ei-Brot mit Gemüse & Saft
Nutritional Overview
Das Gericht besteht aus einer Scheibe Roggenvollkornbrot mit Rührei, Kirschtomaten, schwarzen Oliven und einem Glas zuckerfreiem Pfirsich-Maracuja-Getränk. Die Werte für Butter/Öl sind geschätzt. Falls Zutaten fehlen, wurden deren Werte auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Brot mit Gemüse & Saft contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Ei-Brot mit Gemüse & Saft offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ei-Brot mit Gemüse & Saft provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei-Brot mit Gemüse & Saft contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei-Brot mit Gemüse & Saft is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 110 calories (35% of total calories).
• Protein sources: Rührei provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot, Zuckerfreier Pfirsich-Maracuja-Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Rührei
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Schwarze Oliven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Zuckerfreier Pfirsich-Maracuja-Drink
200gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Butter/Öl (zum Braten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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