Ei, Brot & Gurke Snack
Nutritional Overview
Diese Mahlzeit besteht aus einem gekochten Ei, einer Scheibe Vollkornbrot mit Körnern, einem Stück Gurke und etwas Butter. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei, Brot & Gurke Snack contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei, Brot & Gurke Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ei, Brot & Gurke Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ei, Brot & Gurke Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei, Brot & Gurke Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot mit Körnern contributes 180 calories (55% of total calories).
• Protein sources: Gekochtes Ei, Vollkornbrot mit Körnern provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot mit Körnern supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vollkornbrot mit Körnern
70gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Butter (geschätzt auf Brot)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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