Ei broodje met ham en komkommer
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met mayonaise en gekookt ei, ham, komkommer en extra gekookte eieren. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een redelijk gezonde maaltijd met veel eiwitten en vezels, maar bevat wat meer vet door de mayonaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei broodje met ham en komkommer contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei broodje met ham en komkommer provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ei broodje met ham en komkommer is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ei broodje met ham en komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei broodje met ham en komkommer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (33% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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