Ei auf Schwarzbrot
Nutritional Overview
Das Gericht besteht aus Spiegelei, Schwarzbrot und Hüttenkäse. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei auf Schwarzbrot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei auf Schwarzbrot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ei auf Schwarzbrot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei auf Schwarzbrot contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ei auf Schwarzbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 140 calories (44% of total calories).
• Protein sources: Spiegelei, Schwarzbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Schwarzbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Schwarzbrot
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hüttenkäse
40gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
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