Eggwhite & Veggie Stir Fry
Nutritional Overview
A low-calorie, protein-rich meal with moderate carbs and healthy fats from sesame oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Eggwhite & Veggie Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Eggwhite & Veggie Stir Fry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggwhite & Veggie Stir Fry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggwhite & Veggie Stir Fry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggwhite & Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morötter contributes 82 calories (38% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
• Energy sources: Vitkål, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggvita
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morötter
122gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Sesamolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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