Eggs, yogurt, lupins & fruit
Nutritional Overview
Meal includes boiled eggs, lupin beans, watermelon, and plain yogurt. Nutritional values are estimated based on visible quantities. Sugar content primarily from watermelon and yogurt. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, yogurt, lupins & fruit contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, yogurt, lupins & fruit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs, yogurt, lupins & fruit is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, yogurt, lupins & fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, yogurt, lupins & fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (45% of total calories).
• Protein sources: Boiled eggs, Lupin beans, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Lupin beans, Watermelon, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Lupin beans
100gr
Protein: 13g
| Carbs: 10g
| Fat: 3g
Watermelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Plain yogurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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