Nutritional Overview
This meal includes 3 boiled eggs, sliced cucumber, strained yogurt, and a cup of black coffee. All visible ingredients are included. Coffee has 0 calories. Nutritional values are estimated. Missing values are set to 0.
Health Insights & Benefits
• Eggs, yogurt, cucumber, coffee contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, yogurt, cucumber, coffee provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eggs, yogurt, cucumber, coffee provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs, yogurt, cucumber, coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs, yogurt, cucumber, coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (57% of total calories).
• Protein sources: boiled egg, strained yogurt provide essential amino acids for muscle health.
• Energy sources: strained yogurt supply carbohydrates for quick energy.
