Eggs with Whole Grain Toast
Nutritional Overview
A nutritious meal with two hard boiled eggs and one slice of low sugar whole grain bread, providing high protein, moderate carbs, and healthy fats with minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Eggs with Whole Grain Toast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs with Whole Grain Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Whole Grain Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs with Whole Grain Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with Whole Grain Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard Boiled Eggs contributes 155 calories (60% of total calories).
• Protein sources: Hard Boiled Eggs, Low Sugar Whole Grain Bread provide essential amino acids for muscle health.
• Energy sources: Low Sugar Whole Grain Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Low Sugar Whole Grain Bread
40gr
Protein: 7g
| Carbs: 19g
| Fat: 3g
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