Eggs with veggies & bread
Nutritional Overview
A breakfast plate with a fried egg, sautéed tomatoes and green peppers, and a slice of white bread. Olive oil spray was used for cooking. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with veggies & bread contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with veggies & bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Eggs with veggies & bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs with veggies & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with veggies & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 185 calories (54% of total calories).
• Protein sources: Egg, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil spray
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
White bread
60gr
Protein: 9g
| Carbs: 20g
| Fat: 8g
asparagus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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